News — recipe

Rebecca Prowse
DIY Easy Almond Milk Recipe that is AIP friendly

DIY Easy Almond Milk Recipe that is AIP friendly

Rebecca walks you through the easy step by step process of making healthy almond milk at home with 4 ingredients, a blender and a tea strainer. It's AIP friendly (not intro phase) and so much more affordable than store bought and has none of the additives. This easy recipe is sure to become a favorite. Go ahead and give it a try!  

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Rebecca Prowse
Pumpkin Pie Protein Bars Recipe for an AIP diet protocol

Pumpkin Pie Protein Bars Recipe for an AIP diet protocol

So without further ado I'm going to jump into this recipe for Pumpkin Pie Protein Bars that are AIP (anti inflammation protocol) friendly and are also fab if you're eating a paleo diet. It takes about 20 minutes to prep these and another 2 hours for them to set up in the fridge before you can mow through them. The flavor is straight up pumpkin pie and the texture is a little firmer. The real bonus is that they travel well in a ziplock or reusable silicone container because they are firm.

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Rebecca Prowse
Dutch Baby Pancake Recipe with Blueberry Topping

Dutch Baby Pancake Recipe with Blueberry Topping

One of our favorite, easy Sunday brunch recipes is this Dutch Baby pancake. It’s quick and simple and can be topped with sweet fruit or savory leftovers depending on your mood.

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Rebecca Prowse
Pumpkin Custard Recipe

Pumpkin Custard Recipe

Working into the wee hours of the morning, several days in a row, I need a little something tasty to satisfy my grumbly tummy and this week, Pumpkin Custard is hitting the spot just right. It's so incredibly simple to make I wonder why this hasn't been a staple in my kitchen. In the studio, I only have a convection/toaster oven, not a full size stove. I've found with pumpkin, the only finicky bit is that different ovens will cook it at a slightly different rate.  No worries.  The last ten to fifteen minutes, just check it every few minutes...

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