News — taste of autumn

Rebecca Prowse
Pumpkin Pie Protein Bars Recipe for an AIP diet protocol

Pumpkin Pie Protein Bars Recipe for an AIP diet protocol

So without further ado I'm going to jump into this recipe for Pumpkin Pie Protein Bars that are AIP (anti inflammation protocol) friendly and are also fab if you're eating a paleo diet. It takes about 20 minutes to prep these and another 2 hours for them to set up in the fridge before you can mow through them. The flavor is straight up pumpkin pie and the texture is a little firmer. The real bonus is that they travel well in a ziplock or reusable silicone container because they are firm.

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Fluffy Pancakes from Scratch are so easy

Fluffy Pancakes from Scratch are so easy

We have developed a bit of a routine on the weekends when we aren't traveling or at a show. We sleep in a bit, dink around the house, play with the kitties, maybe watch some of the tv we DVR'd from the week then make fresh pancakes. The experimentation with pancake recipes began when I realized I was out of pancake mix from the grocery store. I thought we were doomed to a pancakeless morning but refusing to be thwarted I started researching pancake recipes online. As it turns out, it's just as easy to make them from scratch and...

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Apple Crisp for Two

Apple Crisp for Two

As the air starts to become crisp and the rustle of autumn leaves is dancing across the yard I know it's time to fire up the oven. Last week the grocery store had an awesome deal on apples. Three pounds of Gala apples for $1.99. I was delighted to find that the sale was still going on when we made our grocery run this week. There were still three apples left from last week. You know the ones. The apples that are fine but not so pretty. They are a little bruised and maybe a bit soft where they clunked...

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