{"product_id":"the-little-book-of-self-care-hardcover","title":"The Little Book of Self-Care: Hardcover","description":"\u003cp\u003ePractical self-care guide for everyday. With self-care being one of the leading wellness trends, with 11 million posts on Instagram #selfcare, this collection of practices from Suzy Reading is essential to get you started on your mindfulness journey. \u003c\/p\u003e\n\u003cp\u003eLearn how to manage yourself with the best possible care to unlock your full potential and boost your mental health. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003c\/p\u003e\n\u003cp\u003eIn this beautiful new hardcover edition with a stunning new cover and completely new illustrations and design, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.\u003c\/p\u003e","brand":"Hachette Book Group","offers":[{"title":"Default Title","offer_id":49669741248750,"sku":"9781841815787","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/2024\/files\/c008d82d02e9c15a474ebcf241a0d70f6af9db27d2d424f73f9b106db56ed43a.jpg?v=1790810862","url":"https:\/\/gravescopottery.com\/products\/the-little-book-of-self-care-hardcover","provider":"Rebecca Graves Pottery","version":"1.0","type":"link"}